AFFILIATIONS
PROGRAMS
PERSONAL TRAINING
One hour customized workout session based on your assessment analysis and goals. Online services are available as well.
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RECOVERY
Exercise is crucial in regards to improving health. However, the correct balance and application of recovery
and nutrition is imperative. We offer a variety of recovery modules and recommendations to assist in optimizing your performance.
GROUP TRAINING
If you're looking to improve movement, reduce injury, and separate yourself from the pack, the search ends here! Note: Capacity is limited to ensure quality instruction.
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2x PRO BOWL PITTSBURGH STEELER, RYAN SHAZIER
DIAGNOSED WITH ONLY A 20% CHANCE OF EVER WALKING AGAIN, WATCH DPD HELP PITTSBURGH STEELER, RYAN SHAZIER, BECOME A MODERN MIRACLE!
PROCESS
PUBLICATIONS
"At Dynamic Performance Development, we use a proven, holistic approach to fitness training, so you can achieve your goals and perform at your highest level. It's time you stop getting minimal results from generic training plans, and receive goals you once thought were unattainable. In the meantime, join our mailing list and receive your FREE pdf about five nutrition myths you need to unlearn today!"
-Jerome Howard, CEO
FREQUENTLY ASKED QUESTIONS
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What’s the cancellation policy?All sessions and consultations require a six (6) hour cancellation notice. You will be charged in full if you attempt to cancel or reschedule within that time frame.
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How long is the consultation?Consultations are 35-45 minutes in duration.
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What should I wear to the consultation?Please arrive 10 minutes early to consultation, and wear comfortable athletic clothing as you will be asked to perform an array of movements.
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How often should I train?Your recommended training frequency will vary upon your goals and assessment findings. Upon completion of your consultation we can provide a more accurate answer.
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Do you work with athletes that aren’t football or basketball playersYes, we've worked with over thousands of athletes from various sports, genders, and age groups. These sports are including but not limited to wrestling, nascar drivers, nascar pit crew members, football, soccer, golf, rugby, tennis, softball, baseball, cross country, track & field, women’s, lacrosse, volleyball, and more.
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Can DPD help me if I'm extremely out of shape?Yes, but it will require both parties working collectively towards the desired outcome. We take pride in meeting our clients where they are and helping them lose fat, reduce pain, and achieve goals they once viewed as unattainable. Don't take our word for check out our testimonials & reviews and hear what others are saying!
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Do you offer meal plans?Meal plans are often generic and cookie cutter, we take it a step further by educating you about nutrition while seeking the perfect nutrition plan for you individually!
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What happens if I don't decide to proceed with training after the consultation?If either party feels we aren't a good fit for one another, you're only responsible for the consultation fee. No hidden fees or gimmicks!